Moringa Seeds

Many parts of the Moringa tree are edible:

• Immature seed pods, called "drumsticks"
• Leaves
• Mature seeds
• Oil pressed from seeds
• Flowers
• Roots

Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains:

• Protein: 2 grams
• Vitamin B6: 19% of the RDA
• Vitamin C: 12% of the RDA
• Iron: 11% of the RDA
• Riboflavin (B2): 11% of the RDA
• Vitamin A (from beta-carotene): 9% of the RDA
• Magnesium: 8% of the RDA

Moringa is rich in antioxidants, can lower cholesterol and may also lower blood sugar levels and reduce inflammation.

Moringa is also fast growing reaching heights up to 40ft. Growing best in zones 9 and 10.